Many of us at all levels have a passion for Rugby Conditioning. What are the secrets to being fitter, stronger and faster than the opposition? How do you prevent injuries? And, just as important, how do you recover properly from injuries? So not only join RWD but also send us articles, images and videos and share your passion and knowledge on the RWD Conditioning Resource. No matter how detailed or personal, send it through. Even diet and supplement tips or tricks are welcome. In time, together, we will create the worlds ultimate Rugby resource.