We at RWD play or HAVE played Rugby and are still keeping fit for the game. We actually do the programmes that we publish. We do the mobility work and we do the heavy lifting. We pay attention to diet as well. We adhere to the Conditioning tips you'll find on the Conditioning resource too. We also want to keep learning and trying new trends or exercises within the Fitness/Conditioning industry. Do you want to get your programme RWD Certified? Then click here to email us your request. If we're close by, we'd love to do a "Working Out With YOU" article and video. We meet at an appointed gym or location and do your work out with you. Regardless of the level! Crucial is that others can learn from what we do and we have a little fun!